Merry Christmas

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For the past week I’ve had vertigo then got hit with the flu. I know I’ve reached the limit when my body starts to break down.  I am the type of person that is always on the move, and even when I’m not moving physically, my mind never stops running. Ideas run in my mind non stop, feels like a marathon. So with all that running, I finally came to an abrupt halt! It was the most unpleasant experience in my life but stop I must for a week. I had to learn to slow down and even then it’s still a learning process. I also reflect on my patience level. You know all good things come when you wait (appropriate timing). There are no limits to where you can go, what you can do, but there is a limit on the physical body. The trick is, do one thing at a time, pace yourself and all will fall into place. I remember when I first experience vertigo, I didn’t know what it was at that time, I thought I was going to DIE!! Imagine the whole area around me started to spin and spin fast! It took 30 mins or so before the spinning stopped. Now I don’t try to get up too fast, to turn too fast. It acts as a trigger. Vertigo is caused by an inner ear imbalance and I was on medication for 5 days. Thankfully, there has been no serious recurrence.

So how many times have you experience your body telling you to drink more water, rest more, sleep more, exercise more? How many have got health issues due to lack of sleep, stress, anxiety? While your mind may say go, go, go…your body will give you a different message. It is best to listen to your body then to continue pushing it to the brink.

On that note, it is going to Christmas in a few days and soon it will be 2019. Time is sure whizzing by. Time waits for no man or woman. There are changes to what I’ll be doing next year. The same but different approaches to how I’ll be doing things. So keep reading, follow my events on the website and I shall keep all of you updated!


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